5 Hygiene Hacks to Stay Clean and Fresh During your Period

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Good genital hygiene is important, especially during menstruation. So, keep these tips in mind to stay clean and refreshed during your periods.

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Maintaining hygiene during menstruation should be your top priority. Not to mention, all the germs and bacteria can make you even more vulnerable to catching vaginal infections if you skip maintaining their hygiene during your period. Yes, your vagina is a self-cleaning part of your body, but you have to take some measures to keep it clean. We have some period hygiene tips that will help you be happy during your period.

Dr. Surabhi Siddhartha, Consultant, Obstetrician and Gynecologist, Motherhood Hospital, Kharghar, tells that maintaining hygiene will keep your periods well.

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Here are 5 menstrual hygiene tips for every woman:

1. Change your pad or tampon from time to time

To maintain proper hygiene During periods, it is really important to change period products frequently. “To ensure vaginal hygiene and overall health, it is recommended to change your sanitary pad every 4-6 hours. Doing so can also help keep allergies and vaginal infections at bay,” says Siddhartha. In addition to pads, tampons should be used for a maximum duration of 4 hours, and menstrual cups can be used for up to 12 hours.

period hygiene tips

2. Keep Vagina Clean

When you are on your period, it is extremely important that you wash your vagina regularly and properly. The vagina is a self-cleaning organ, so avoid using soap or harsh chemicals there. Remember to take utmost care of your vaginal health. Report any changes like abnormal discharge to the specialist. Also, wash your hands before and after changing your pads, tampons, or menstrual cup and touch your vagina to avoid the risk of infection. Also, wash your vagina every time you use the toilet.

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3. Wear Comfortable Underwear

When it comes to maintaining hygiene, it is advisable to keep your underwear used during menstruation separate. Also wear comfortable underwear so that your skin can breathe freely. It may be a good idea to use cotton underwear. Make sure that the underwear is not too tight. Try to change your underwear whenever necessary. Remember this during your periods.

4. Take bath twice a day

This will help you stay fresh and clean. You can opt for hot water while taking a bath. You may feel better as it can relieve period cramps and pain. remember, don’t be one shower Can make you feel vague or unpleasant. In fact, it can smell down there and increase the risk of infection.

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period hygiene tips

5. Use a Larger Pad

Because of the heavy flow, most women try to use two pads at a time. Two isn’t better than one. Use a larger pad instead to manage or control your heavy flow. According to Dr. Siddhartha, “This will help you reduce the chances of leakage.” So use only one pad at a time and keep changing it frequently.

Follow these essential tips during menstruation and stay refreshed!

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